With the rising number of diseases and food related disorders in the world today, there is corresponding rise in the consciousness about the diet that one follows. In such a scenario, the raw food diet is becoming more and more popular by the day. The raw food diet entails the consumption of food that is generally derived from plant sources and that is designed to make you look and fell substantially healthier. The raw food diet includes the consumption of food such as fresh fruits and vegetables, sprouts, beans, seaweed, fruit juices and others. The underlying theory behind following such a diet is that foods are considered to be healthier before they are cooked or processed. Cooking results in the heating of foods over 116 degrees, which causes the nutrients and vitamins to leach out the food and be lost during the cooking process. Since cooking affects the nutritional value of food adversely, consumption of food raw can go a long way in ensuring that you lead a healthy and happy lifestyle. Often cooking results in preparation of food that is difficult to digest and absorb. People with such problems often resort to the raw food diet and are amazed by the change that diet makes.
If you wish to lose weight or to simply lead a healthy life, it is high time that you switch to the raw food diet. Famous nutritionists and dieticians swear by this diet and have implicit faith in the benefits of such a diet. This is the reason as to why celebrities too follow the raw food diet so stringently. There is no need for any rigorous workouts or gym schedules. You can lose weight simply by choosing your meals a little wisely. Lapsing into fast food that is high in calories is a strict no-no. You get all the requisite calories simply by having simple raw an unprocessed foods. The benefits of such a practice are many. This means that you no longer have to go hungry. You can eat more and at the same time restrict your calorie intake simply by regulating the foods that you consume. Raw food is rich in water and fiber both of which are absolutely essential for the body. In addition, this lends a glow to your skin and results in the flushing out of toxins from your body. This process of detoxification is very important as the accumulation of toxins can eat away your health and even cause various diseases such as heart diseases, cancer and diabetes. For patients with high risk of diabetes or heart failure the raw food diet is advocated because it minimizes the fat intake in the body and reduces the deposition of fat in arteries or as adipose tissue. This accumulation of fat can lead to the blockage of arteries thus restricting the flow of blood to the heart. This results in the development of a condition known as arteriosclerosis that can even be fatal in several circumstances.