Simplicity into healthier food with this tasty turkey taco salad

For many of us in these not-so-typical periods, food stuff has develop into the emphasize of our days at residence and dinner is the most important occasion. With this in intellect, I realized that I would have to simplicity my loved ones back to lighter fare with a nutritious dish that was continue to comforting, entertaining and flavorful. With only about 400 calories for each serving, this 8-Layer Turkey Taco Salad hits all the ideal notes.

For the base of this salad, I pulled a pound of turkey taco meat from my freezer, from a recipe that was featured here previous April. It is an straightforward preparing that brings together lean floor turkey with onions, garlic, jalapeno and a mix of spices to create a moist and savory taco meat mix having said that, if you are in a pinch for time, experience absolutely free to simplify with a packet of your favourite taco seasoning.

Relevant COLUMNS: Beef up your New Year’s Eve with Beef Bourguignon | Prepare this brunch dish a day in progress for an straightforward, delicious holiday break weekend food | These gingerbread cookies style even improved than they seem | Cheese up your Xmas with this delectable, tangy cheese ball | Make Xmas chocolaty with this mouth watering twist on sugar cookies

Lean floor turkey is a excellent protein for a nutritious food items program and can be effortlessly substituted in recipes that contact for ground beef. You can locate ground turkey in the butcher segment of our neighborhood grocery merchants, and my beloved is the 93%-lean ground turkey from Costco in West Fargo.

WDAY logo
Newsletter signup for email alerts

Black beans give a further enhance of protein in this salad, and it is important to drain and rinse them very well ahead of working with as this stage removes a substantial sum of included sodium from the beans. In advance of incorporating them to the salad, I marinate the black beans with chopped green onions, new cilantro and lime juice, which gives this layer of the salad a brilliant improve of spicy acidity.

Black beans are marinated with fresh lime juice, green onions and cilantro to give the salad a lively pop of flavor and protein. Sarah Nasello / The Forum

Black beans are marinated with clean lime juice, inexperienced onions and cilantro to give the salad a lively pop of taste and protein. Sarah Nasello / The Discussion board

The black beans are adopted by a layer of crumbled tortilla chips, and you can use any selection you want. Next, I add a layer of diced orange bell peppers and then just one head of romaine lettuce that has been washed, dried and reduce into skinny strips.

A great, chunky salsa goes on leading of the lettuce, followed by a layer of shredded Mexican-seasoned cheese. The eighth and closing layer is a blend of diced tomato and avocado, which I toss in fresh new lime juice with salt and pepper just prior to incorporating to the dish.

Diced tomato and avocado are tossed together with a squeeze of fresh lime juice before being added as the top layer of the salad. Sarah Nasello / The Forum

Diced tomato and avocado are tossed together with a squeeze of new lime juice right before getting extra as the best layer of the salad. Sarah Nasello / The Forum

This salad is really multipurpose, and when I have showcased its layers in a significant glass serving bowl, you can also just combine all the things collectively in whatsoever dish you decide on. You can incorporate other levels, like refreshing corn and cucumber, and alter the quantities of just about every layer according to your private desire and serving dish dimension.

One head of romaine lettuce is sliced into thin strips to add a generous layer of healthy greens to the salad. Sarah Nasello / The Forum

One particular head of romaine lettuce is sliced into slim strips to insert a generous layer of healthier greens to the salad. Sarah Nasello / The Discussion board

This Eight-Layer Turkey Taco Salad was a healthier weekend winner at our property, and I hope you get pleasure from it, as well. My son, Gio, claimed that his only criticism of this recipe is that there is as well a lot lettuce, and I had to remind him that it is a salad, just after all.

Joyful new year!

For a mouthwatering presentation, assemble the salad in a large glass bowl so that each layer can be showcased. Sarah Nasello / The Forum

For a mouthwatering presentation, assemble the salad in a significant glass bowl so that each individual layer can be showcased. Sarah Nasello / The Discussion board

PRINT: Click listed here for a printer-welcoming model of this recipe

Serves: 4 to 6


1 can black beans, drained and rinsed

2 green onions, finely chopped

1 tablespoon new cilantro, finely chopped

3 tablespoons refreshing lime juice (about 50 percent a lime), divided,

Kosher salt

Black pepper

1 pound seasoned turkey taco meat (see my previous recipe, or cook dinner 1 pound 93% lean floor turkey with 1 packet taco seasoning according to directions on package)

1 ½ to 2 cups crumbled tortilla chips

1 orange bell pepper, tiny-diced

1 head romaine lettuce, wash, dried and reduce into slim strips

¾ to 1 cup geared up chunky salsa

½ cup finely shredded Mexican-seasoned cheese blend

1 avocado, pitted and modest-diced

1 medium tomato, chopped

1 lime, minimize into wedges


In a modest bowl, blend the black beans, environmentally friendly onions, cilantro and lime juice. Incorporate a pinch of salt and pepper and stir to blend. Flavor and alter seasoning as wanted set aside.

Distribute the turkey taco meat in an even layer in the base of a large serving bowl — a glass bowl is ideal for finest presentation.

For the subsequent layer, increase the crumbled chips, adopted by the black bean combination, bell pepper, lettuce, salsa and cheese.

In the empty black bean bowl, blend the avocado and tomato with the remaining tablespoon of lime juice and period with a generous pinch of salt and pepper. Location the mixture atop the salad and serve with clean lime wedges for each serving.

This 7 days in…

Recipes can be discovered with the posting at

“Home with the Lost Italian” is a weekly column penned by Sarah Nasello that includes recipes by her spouse, Tony Nasello. The pair owned Sarello’s in Moorhead and lives in Fargo with their son, Giovanni. Visitors can attain them at