Smith: Make your have heart-healthy, delicious refried beans | Foods and Cooking
Refried beans may not have the most captivating search, but their creamy delicious flavor can make up for it. They are typically designed from pinto beans, but black beans could be prepared this way as very well.
Opposite to their identify, refried beans are not fried two times. They are boiled, mashed and then both fried or baked. Whilst you can very easily purchase canned refried beans, making them yourself with a bag of dried pinto beans will give you additional bang for your buck, albeit not as effortless. Even so, you can control the excess fat and sodium although incorporating your have flavorings, this sort of as sautéed onion, garlic powder, chili powder and a pinch of cumin. Canned refried beans normally incorporate artery clogging lard. Use coronary heart nutritious olive oil in homemade refried beans to lower saturated fat. One-half cup of canned refried beans consists of virtually 20% of one’s day-to-day suggestion of sodium. Creating your have lets you to handle how a lot salt you incorporate.
Refried beans are well known in Mexican meals and are generally served as a aspect dish future to rice or in the main entrée. Use refried beans as a dip for veggies, serve them with eggs, distribute them on a tostada, or in an enchilada, quesadilla or taco. Refried beans are a fantastic source of plant protein, fiber and various micronutrients important for the system. Retail outlet leftover refried beans in the fridge for 3-4 days. To reheat, include a handful of teaspoons of drinking water and warmth on the stovetop or microwave.