Smith: Tortillas, corn or flour, known for their versatility | Food and Cooking
I not too long ago recognized while on the lookout by means of my recipe applications that I tend to help you save a lot of recipes involving tortillas. I credit history that towards the flexibility of tortillas and the actuality that the kid in me continue to enjoys hand-held food items.
Most tortillas are made with possibly flour or corn. Corn tortillas originated in Mexico hundreds of many years in the past and are produced with masa harina mixed with drinking water. Masa harina is manufactured from corn soaked in a lime option, dried, and then floor into a powder. Masa harina is not a total grain, so some corn tortillas deficiency essential nutrition. Nonetheless, they are generally reduced in energy, unwanted fat, and sodium than flour tortillas. Look for corn tortillas created with full grain corn to get the most nutritional gain.
If corn tortillas are not warm plenty of, they have a tendency to crack, creating the very good stuff to tumble out. Operate the tortillas underneath incredibly hot h2o then location on a plate coated with a damp paper towel and microwave for 30 to 45 seconds.
Flour tortillas are manufactured with wheat flour, salt, baking powder and a body fat, these as lard or shortening. It’s greatest to order complete grain flour tortillas, without having hydrogenated oils (harmful fats) shown in the component portion.
Flour tortillas are extra pliable than corn tortillas, building them the additional common wrap. Use them for buffalo hen wraps, pinwheels, skinny crust pizzas, egg burritos and even dessert wraps!
1 lb. skinless, boneless chicken breasts, grilled
¼ cup light ranch dressing
1 ½ cups shredded cabbage or coleslaw mix
½ cup Mexican style blend finely shredded cheese
6 (10-inch) entire wheat flour tortillas
Toppings: chopped tomatoes, clean cilantro, sliced avocado
While hen is grilling, merge ranch dressing, lime juice and chili powder in a medium bowl. Fold in shredded cabbage and shredded cheese till evenly coated. When chicken reaches a minimum amount inner temperature of 165F, remove from grill and relaxation for 5 minutes or right until great enough to handle. Chop chicken into bite-dimension items. Evenly spoon chicken into middle of tortillas and leading with ¼ cup coleslaw combination. Include more toppings if desired. Fold in sides of tortilla, then roll up burrito fashion. Protected with toothpick to keep it with each other. Grill for 2-3 minutes on every side.
Nutrition Info (for every serving without toppings): 310 energy, 10 grams fats, 560 milligrams sodium, 33 grams carbohydrate, 5 grams fiber, 24 grams protein
Smith is diet and wellness educator for the College of Illinois Extension, McLean County. Contact her at 309-663-8306.
