The concept of a raw food diet has been around for centuries. Many people and communities have experienced the astounding benefits that they can have on the body. But in a world where culinary excellence, taste, and flavor are prized, many recipes can seem bland and flavorless in comparison to their cooked counter-parts. So how can you find the best raw recipes that you will want to eat again and again without wasting hundreds of dollars on trial-and-error recipes?
While there are, undoubtedly, thousands of amazing raw food recipes available, there are four of the best raw food recipes that should count as staples in your diet.
#1: Raw Soups. Raw soups are incredibly easy and quick to make, not to mention absolutely delicious. Some of the best raw food recipes you can prepare are raw soups. They have an amazing texture and flavor that rival warm soups and take a quarter of the time to make. You can easily whip up a soup in your Vitamix or blender in less than ten minutes. These soups are also incredibly convenient as they can be prepared, frozen, and eaten later.
#2: Raw Flat Bread. It is true that a successful raw diet involves some planning ahead. Raw flat bread is one such recipe that requires some pre-planning but can then be used in a variety of ways. Not only is flat bread incredibly versatile in its use in the best raw food recipes, it is a great way to get some of the vital nutrients that come in raw or sprouted grains. Flat bread, once prepared and dehydrated, can be stored in your refrigerator and used as the base for numerous open-faced sandwiches, snack breads, or as a partner to soups or dips.
#3: Nut Pates: A quick solution to a busy schedule comes in the form of nut pates. They can be made quickly in a food processor or Vitamix blender and last three to four days in your refrigerator. They are perfect for quick snacks or as components in a variety of the best raw food recipes.
#4: Raw Green Drinks. Green drinks are essential to a raw food diet. They are nutrient-packed and have the most versatility of almost any recipe. Though there is great variety, all green drinks have a green base. (Spinach, Lettuce, Kale, etc.) Energizing vitamins and nutrients are packed inside of a green drink and one serving can provide your body with three or four servings of fruits and vegetables.