The HMR Eating plan: Bodyweight Administration Program Testimonials, Price tag, Foodstuff, and A lot more

Through the initial fat reduction phase of the HMR eating plan, you do not require to do substantially foodstuff purchasing, preparation, or cooking. You will purchase a precise volume of HMR-authorized foodstuff, which will be shipped to your home. The only other food items you will purchase on your have are fruits and greens. From all those you can opt for your favorites from this record:

A 3-Working day Sample Menu on the HMR Food plan

All the foodstuff in the initial phase will be HMR-authorized (see the entire food list down below). You’re encouraged to take in at minimum 3 shakes, two entrées, and five servings of fruits and greens each individual day. If you are continue to hungry, you can take in much more HMR food or pump up the quantity of your foods with supplemental veggies together with the entrées or excess fruit in your shake.

Day 1

Breakfast Multigrain chocolate shake

Snack 1 cup of fruit

Lunch Hen enchiladas and 2 cups of greens

Snack Chocolate shake blended with 1 cup of fruit

Evening meal Vegetable stew with beef

Snack Vanilla shake mixed with 1 cup of frozen fruit

Dessert Pudding

 

Day 2

Breakfast Vanilla shake

Snack 1 cup of fruit

Lunch Chicken with barbecue sauce and 2 cups of greens

Snack Chocolate shake

Dinner Mushroom risotto and 2 cups of greens

Snack Vanilla shake blended with 1 cup of frozen fruit

Dessert Pudding

 

Working day 3

Breakfast Vanilla shake

Snack 1 cup of fruit

Lunch Lentil stew and 2 cups of veggies

Snack Chocolate shake

Evening meal Chicken pasta Parmesan and 2 cups of vegetables

Snack Vanilla shake blended with 1 cup of frozen fruit

Dessert Pudding

A Finish HMR Food plan Meals Record

HMR food is all packaged and shelf-stable. This is what is provided, according to its site:

Entrées

  • Beef stroganoff
  • Cheese and basil ravioli
  • Rooster enchiladas
  • Hen pasta Parmesan
  • Rooster with barbecue sauce
  • Lasagna with meat sauce
  • Lentil stew
  • Mac and cheese
  • Mushroom risotto
  • Pasta fagioli
  • Penne pasta with meatballs
  • Rotini chicken Alfredo
  • Savory chicken
  • Turkey chili with beans
  • Vegetable stew with beef
  • Entire grain medley with chicken